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CITY, N.D. (NewsDakota.com) Nourishing Your Bones and Joints class will be held today from 4:00-5:00pm in the Hi-Liner Activity Center lobby.  The instructor for the class will be Susan Milender, Licensed Registered Dietitian and Barnes County Extension Agent.

If you suffer from bone or joint disease or you know someone who does, then you know how difficult living with it can be.  Bones are a living tissue and in a constant state of change, repairing or demolishing.  Without joints, we would not be able to move because bone would be grinding against bone.  This class will help you make some changes in your diet or lifestyle to improve your bone and joint health.

The class is free to all ON THE MOVE members and $5 for non-members.  For more information about ON THE MOVE or to join, go to the website www.barnesonthemove.org or phone 845-6456.