OAKES, N.D. (NewsDakota.com) – As the summer heat continues to show its effects on the area, it’s crucial to not dismiss avoidable harm such as heat stroke and heat exhaustion. Dr. Tara Schmitz with Tara’s Thrifty White Pharmacy joined the KDDR studio to talk about how to avoid any heat-related issues.

According to Schmitz, heat exhaustion is when the body can’t maintain its normal functions because it doesn’t have enough fluid to cool itself. This can happen when someone is exposed to a hot, stuffy area for a long period of time or when a person sweats an excessive amount. Schmitz says that not drinking enough water isn’t the only factor.

Symptoms of heat exhaustion are dizziness, headaches, large amounts of sweating, increased skin temperature and cool, clammy skin, according to Schmitz. If not treated right away, it could turn into heat stroke, which is a life-threatening illness. If you are experiencing any of these symptoms, go to a cooler location, elevate the patient through their feet, remove or loosen any tight clothing, and put cold compresses with a cold, wet washcloth to the head, neck, armpits and groin. Do not put ice directly on the skin because this will cause shivering which will elevate the body temperature even more, Schmitz says.

Avoiding these symptoms is relatively simple. Drink lots of fluids. However, not every fluid is going to help avoid heat exhaustion.

It’s also important to remember that children and elderly people don’t sweat as much so they are not able to cool off as well. Be sure to not leave anyone in a hot car for even a short period of time during summer months. If you see a child left along in a hot car, take action by dialing 9-1-1 or if they are in a dire situation, take action by creating a space for air to flow to save their life.