JAMESTOWN, N.D. (NewsDakota.com) – The NDSU Extension Service in Stutsman County will continue their ongoing virtual series “Nourish Your Body and Mind” this month.

Extension Agent Christina Rittenbach says this virtual program is created off of information the Extension Service has had for a while.

This month will feature two topics with the first on January 11th entitled “Nourish Your Muscles.” Rittenbach says they’ll have information on how nutrition and exercise can aid in muscle health.

On January 25th, they’ll have “Nourish Your Body & Mind with Accurate Health Information.”

Each program is free and available to anyone who’s interested. Rittenbach says previous topics can also be accessed by visiting their website and registering for the topic of interest. You can then take the program at your own pace.

Those who may not have the ability or equipment to view the programs can also contact the Stutsman County NDSU Extension Office to take the program there.

Click here to register for one or both programs. You can also visit the Stutsman County NDSU Extension Facebook page, call 701-252-9030 or visit ag.ndsu.edu/stutsmancountyextension for details.

Listen to a full Let’s Talk About It with Christina Rittenbach below: