VALLEY CITY, N.D. (NewsDakota.com) – Healthwise for Gals & Popular Diets class will be held Wednesday, February 5th at 2:00 pm at Bridgeview Estates and again at 5:00 pm at the Barnes County Courthouse DES room (located in the basement). The instructor for the class will be Susan Milender, Licensed Registered Dietitian with NDSU Extension.

Have you heard of the DASH diet or the Mediterranean Diet?  How about gluten-free, paleo and flexitarian diets? This class explores some of the top-rated healthful diets and some diets you probably want to avoid.

The class is free to all ON THE MOVE members and $5 for non-members. For more information about ON THE MOVE or to join, go to www.barnesonthemove.org or call City County Health District at 845-8518.

By Andrea Winter