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N.D. (NewsDakota.com) – A new year means resolutions and the Jamestown Regional Medical Center is hoping to help out with those weight loss and healthy eating goals.

New Year, New You is a chance for individuals, businesses, organizations and teams to team up and get healthy together. JRMC Marketing Manager Katie Ryan-Anderson says the 8-week wellness challenge starts January 8th.

Ryan-Anderson says the challenge also gets individuals more involved, with rewards being given for attending events or checking out other organizations. Challenge participants will also earn points for diet and exercise in addition to earning points for improving mental health, social health and obtaining recommended preventative care.

Teams will compete against one another to become the fittest, healthiest team in the community. The cost to register is $10 per person and teams can register by January 12th. For more information, contact the JRMC at 701-952-4795 or email info@jrmcnd.com.

Listen to the full interview with Katie Ryan-Anderson below: