JAMESTOWN, N.D. (NewsDakota.com) – This winter when removing snow, it’s important to be safe while doing so.
According to the National Safety Council, snow shoveling is responsible for thousands of injuries and as many as 100 deaths each year.
Dr. Nick Schmidt is with Sanford Health in Jamestown.
Dr. Schmidt adds this is the case for all ages and should be kept in mind when the snow gets heavy this winter.
He says last year, there were multiple injuries nationwide when attempting to remove snow.
When it’s time to remove that snow, Dr. Schmidt says there are ways to shovel safely and ensure you reduce any potential health risk.
Other risk reducing steps to take include:
- Do not shovel after eating or while smoking
- Take it slow and stretch out before you begin
- Shovel only fresh, powdery snow; it’s lighter
- Push the snow rather than lifting it
- If you do lift it, use a small shovel or only partially fill the shovel
- Lift with your legs, not your back
- Do not work to the point of exhaustion
- Know the signs of a heart attack, and stop immediately and call 911 if you’re experiencing any of them; every minute counts
Listen to a full Let’s Talk About It with Dr. Nick Schmidt below:
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11-26-24 Let's Talk About It - Jamestown Chamber Update
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11-25-24 - Let's Talk About It - Community Thanksgiving Dinner
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11-7-24 - Let's Talk About It - Jamestown Parks and Rec Update
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11-4-24 - Let's Talk About It - JRMC November 2024
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10-29-24 - Let's Talk About It - Victory Lutheran Trunk or Treat
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10-28-24 Let's Talk About It - James Valley Pheasants Forever
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10-25-24 Let's Talk About It - Joe Rector - JRVLS
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10-23-24 - Let's Talk About It - Ladies Ag Night
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10-21-24 - Let's Talk About It - Jamestown Chamber Update
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10-21-24 - Let's Talk About It - Washington PTO Fundraiser
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10-18-24 - Let's Talk About It - Libby Kidder - McDonalds Dakota Drive LLC
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10-4-24 - Let's Talk About It -National 4H Week - Reanna Schlecht
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10-4-24- Let's Talk About It - National 4H Week - Leo Lahlum
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10-3-24 Let's Talk About It - National 4H Week - Abi Ryun
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9-5-24 - Let's Talk About It - JRMC September Update
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8-22-24 - Let's Talk About It - Cavendish Days
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8-22-24 - Let's Talk About It - Jamestown Chamber - AI Event
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8-22-24 - Let's Talk About It - Carmichael Classical Christian School
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8-22-24 - Let's Talk About It - JREC - Adam Zach
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8-22-24 - Let's Talk About It - JRV Breast Feeding Coalition
KQDJ Podcast
The KQDJ Podcast is your direct link to the latest local information from Jamestown and the surrounding area including Blue Jay and Jimmie Sports and Local News and Events. Catch local sports with Jarin Matheny as he chats with local coaches and players. You can also hear previous game broadcasts and interviews. Listen to Let's Talk About It, a community focused show highlighting area events and non-profits in Jamestown and Stutsman County. Let's Talk About It can be heard every Monday through Friday at 6:30 AM on Jamestown 107.1 FM.