VALLEY CITY, N.D. (NewsDakota.com) – The ON THE MOVE Partnership would like to invite everyone to come out and taste FREE samples of Festive Bean Salsa/Salad and Fresh Veggies with Dill Vegetable Dip that will be served at the Farmers Market on Thursday, Sept. 6 from 4 pm to 6 pm at the Shopko Parking Lot.

Check out our local farmers market where produce is at the peak of freshness! Research shows that for every dollar spent locally, 40 cents of that dollar is reinvested in the local economy. There is always a delicious variety of fruits and vegetables to choose from such as tomatoes, cabbage, potatoes, peppers, corn, carrots, zucchini, watermelon, cantaloupe and lots more!

The fruits and veggies available at the Farmers Market are locally grown and picked the same day when they are perfectly ripened. This enhances the taste, texture and aroma of the produce. Because the produce is picked at the peak of its season, there are abundant nutrients available that offer a host of health benefits.

Eating a variety of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure and some cancers. Fruits and veggies are low in calories and a great source of fiber which can help us to maintain a healthy weight because it keeps you feeling full longer. Remember the goal is to fill ½ our plates with fruits and vegetables!

When you visit the Farmers Market, try a new fruit or vegetable, or ask the vendor his/her favorite way to prepare a particular type of produce. It’s also a great time to ask how and where the food is produced. And don’t forget to bring your kids to the market to learn about farming and produce. Let them pick out something new to try, kids are more likely to try a new food that belongs to them!

Mark your calendars for Thursday, Sept. 6 from 4pm- 6 pm at the Shopko parking lot. The Festive Bean Salsa/Salad and Fresh Veggies with Dill Vegetable Dip will be served by members of the Barnes ON THE MOVE Partnership. Everyone is encouraged to come out and taste!