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CITY, N.D. (NewsDakota.com) – The Barnes ON THE MOVE Partnership would like to invite everyone to come out and taste FREE samples of Sizzling Fresh Veggie Medley that will be served at the Farmers Market on Thursday, August 24 from 4 pm to 6 pm at the Shopko Parking Lot. Dr. Chelsea Traverse and Dr. James Buhr, both physicians at Sanford Health in Valley City will be the guest chefs.
On the Move spokeswoman Andrea Winter said shopping at the farmers market is a healthy win for everyone! Research shows that for every dollar spent locally, 40 cents of that dollar is reinvested in the local economy. There is always a delicious variety of fruits and vegetables fresh off the farm and bursting with color to choose from such as tomatoes, cabbage, potatoes, peppers, corn, carrots, zucchini, watermelon, cantaloupe and lots more!
The fruits and veggies available at the Farmers Market are locally grown and picked the same day when they are perfectly ripened. This enhances the taste, texture and aroma of the produce. Because the produce is picked at the peak of its season, there are abundant nutrients available that offer a host of health benefits.
Eating a variety of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure and some cancers. Fruits and veggies are low in calories and a great source of fiber which can help us to maintain a healthy weight because it keeps you feeling full longer. Remember the goal is to fill ½ our plates with fruits and vegetables!
When you visit the Farmers Market, try a new fruit or vegetable, or ask the vendor his/her favorite way to prepare a particular type of produce. It’s also a great time to ask how and where the food is produced. And don’t forget to bring your kids to the market! Give them each $2.00 and let them make their own selection, kids are more likely to try a new food that belongs to them!
Mark your calendars for Thursday, August 24 from 4pm- 6 pm at the Shopko parking lot. The Sizzling Fresh Veggie Medley will be served by members of the Barnes ON THE MOVE Partnership. Everyone is encouraged to come out and taste!
