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N.D. (NewsDakota.com) – High temperatures for July 16th reached a sweltering 95 degrees in Jamestown and Carrington and 89 degrees in Valley City. That must mean that summer is here and in full force.

With that in mind, here are some tips for staying safe and cool this summer from Federal Alliance for Safe Homes (FLASH):

– The coolest part of the day is normally sunrise, so plan any necessary strenuous activity for the morning.

– Stay indoors as much as possible. If air conditioning is not available, stay on the lowest floor, out of the sunshine.

– Drink plenty of water even if you don’t feel thirsty as water is most hydrating liquid to drink during a heat wave. Avoid alcohol and caffeine as they can intensify the negative effect of heat on your body.

– Wear lightweight, light-colored clothing to reflect some of the sun’s energy.

– Never leave children, elderly or pets in the car even with the windows down. Although the outside air temperatures may seem comfortable, temperatures inside a vehicle can rise 40 to 50 degrees and swiftly create deadly, oven-like conditions.

Stay safe and cool during the summer heat. Make sure you stay tuned to our stations and keep informed on current weather conditions.